“Patients with flatter feet can have difficulty if the support does not match the contour of their foot or if they have other severe foot deformities like bunions and hammertoes.
Sports or activities that are hard on your feet demand supportive shoes outside of practices or rehearsals to help your foot and leg muscles recover.īut too much of a good thing is not a good thing, and ill-fitting or overdone arch support can actually do more harm than good in the long run. “As a podiatrist and a dancer, I try to choose shoes that fit properly, match the structure, length and width of my foot, and are comfortable,” she asserts. Athletes can also reap the benefits of solid arch support, as Anderson knows from her 20+ years as a ballerina. Usually, people with flatter feet, arthritic conditions, previous injury, or tired and aching joints gain the most benefit from extra support. But before you start replacing all of your beloved footwear with top-notch orthotics, know that arch support-specific styles are not necessarily warranted for everybody. Anderson always advises consulting with a podiatrist for specific recommendations and treatments. I recommend a sandal that will mimic the support that they get from a custom orthotic.”įirst and foremost, foot pain is not the norm, so Dr. “Usually my patients who need arch support footwear are already wearing a custom insert. “Arch support is the amount of support that the foot has in a shoe,” Anderson states. Ann Anderson, a ballerina-turned-podiatrist based out of Allentown, Pennsylvania to help break down the basics of conscious footwear choices. But never fear: We’ve enlisted the help of Dr. 'This indicates your midfoot is not descending down to the surface,' he says. If the thought of orthotic footwear feels like a potential detriment to your closet, it’s because comfortable and practical shoes have long gotten a bad rap. If youre seeing mostly toes and the balls of your feet with a minimal line back to the heel, that could mean you have high arches. Because, unfortunately, even your most comfortable high heels will probably wear you down eventually. So if you find yourself needing more podiatric relief than your strappiest sandals can provide (and who can blame you?), you may want to consider adding a pair of the best arch support sandals to your trusty arsenal of summer shoes. At some point, even Carrie Bradshaw would need respite from those pointed-toe pumps and disco platforms. The only Sex & the City display less realistic than the lack of public transportation in Manhattan is the amount of sky-high stiletto city strolls.
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